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Better Sleep and Back Support Blog

How to Get Good Sleep on an Air Mattress

Vacation is fun, but the logistics aren’t always ideal. We get that. Just because you’re right by the beach or eating the most delicious meals of your life doesn’t mean that everything is as you’d like it to be. Maybe your hotel room is slightly cramped. Or you have to take a cab to get [...]

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New Tech Creates Custom CPAP Masks

For years now patients have been wearing CPAP masks – the breathing device that helps them sleep soundly at night. It works by sitting flush across the face and nose, then providing a steady stream of air for the duration of one’s sleeping period. The constant air motion allows the nasal passages to receive necessary [...]

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How to Buy the Best Sheets for Any Season

There’s no doubt that our sleeping needs change with the weather. Colder days mean we’re more likely to lose heat throughout the night. While the opposite is true for summer, even with the AC running on full blast. High humidity can sink through even the thickest of walls. Poor insulation, body heat, and more all [...]

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Camp Without Losing Comfort This Summer

Now that longer days and three-day weekends are upon us, it’s the perfect time to start planning outdoor activities. From the smallest and shortest trip, even just an afternoon picnic, to the longest and most intricate camping trip, there can be plenty of amenities to pack. Especially for those who want to be as comfortable [...]

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How To Set Up A RSS Feed

RSS feeds are dedicated for syndicated content. While a small part of a website, and easy to implement, many people don’t take advantage of this useful tool. Think of your RSS feed as the front page of your local newspaper. If you are a regular to different blog and news media online, you will want [...]

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Why you Should Float to Your Health

A new trend is taking over healthcare. Where, rather than working out or changing the way one eats, they float. Alone in a tank full of water and salt, in order to earn the body some much needed medical and relaxation benefits. With about 11 inches of water and hundreds of pounds of salt, patients [...]

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How to Make Your Lawn Chairs Health-Friendly

It’s summer (or close to it), which means most of us will be spending time in a lawn chair. A plastic or fabric version that’s acceptable to use outdoors. And can withstand the elements, while still folding or collapsing as needed. Combining all of those factors, however, doesn’t always call for the best back health. [...]

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Pressure Point Basics and How They Can Help Reduce Pain

As humans, we come with all types of instincts. Behaviors and ideas that are ingrained right to our very cores, and often cause us to do things without even thinking about them. However, those same instincts can also be honed to our advantage. Such as helping improve our health, just by how we react in [...]

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Better Posture Throughout The Work Day

According to a recent study conducted by the Pennington Biomedical Research Center at Louisiana State University, some 80 percent of American jobs are sedentary. That number is astounding. So being seemingly glued to our workstations for eight plus hours a day, at least five days a week can certainly “wear and tear”the human body in [...]

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Is Better Plane Sleep on the Horizon?

“I just had the greatest nap on the plane,” is something you rarely hear – if you’ve ever heard it at all. More often than not its, “The plane was so crowded,” or “I didn’t get a wink of sleep,” proving just how terrible travel rest can become. Planes just simply aren’t ideal for relaxation. [...]

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