Better Sleep and Back Support Blog

Health Benefits to a Humidified House

Posted by Bethaney Wallace on 21st Jan 2016

In winter, it's a regular sight to see homes that are outfitted with a humidifier. Likely a water tank of some kind that's pumping steam back into the living space it occupies – whether that be a be … read more

Tips for Loosening Up Stiff Winter Joints

Posted by Bethaney Wallace on 15th Jan 2016

This time of year, cold weather is an absolute staple. Freezing rain, snow and ice, frost that has to be scraped from your windshield – all of these are taking place right outside your front door … read more

How Can Contour Pillows Help Your Sleep Routine?

Posted by Bethaney Wallace on 7th Jan 2016

We like sleeping with a pillow, there's no doubt about that. Maybe even a few of them. Propping or fluffing up your bed just how you like it is one of the most relaxing parts about tucking in for … read more

Your Back's Out of Whack? So What?!

Posted by Bethaney Wallace on 5th Jan 2016

So often we hear about the importance of back alignment. How the spine, muscles, and every little bone should be exactly in their designated area … and nowhere else. In fact, such alignment is so … read more

Habits and GERD: What Have We Learned?

Posted by Bethaney Wallace on 28th Dec 2015

Suffering from heartburn is often an ongoing event. Every time we eat a heavy meal or an item that doesn't quite agree with us, we feel pressure and pain – often immediately. And even if you're o … read more