Better Sleep and Back Support Blog

Simple Fixes to Combat "Desk Posture"

Posted by Bethaney Wallace on 29th Jan 2016

If you've sat at a desk for more than an hour, it's likely that you know what "desk posture" means. It's also likely that you've suffered from it – at least once – in your lifetime. It's an unhea … read more

Health Benefits to a Humidified House

Posted by Bethaney Wallace on 21st Jan 2016

In winter, it's a regular sight to see homes that are outfitted with a humidifier. Likely a water tank of some kind that's pumping steam back into the living space it occupies – whether that be a be … read more

Tips for Loosening Up Stiff Winter Joints

Posted by Bethaney Wallace on 15th Jan 2016

This time of year, cold weather is an absolute staple. Freezing rain, snow and ice, frost that has to be scraped from your windshield – all of these are taking place right outside your front door … read more

How Can Contour Pillows Help Your Sleep Routine?

Posted by Bethaney Wallace on 7th Jan 2016

We like sleeping with a pillow, there's no doubt about that. Maybe even a few of them. Propping or fluffing up your bed just how you like it is one of the most relaxing parts about tucking in for … read more

Your Back's Out of Whack? So What?!

Posted by Bethaney Wallace on 5th Jan 2016

So often we hear about the importance of back alignment. How the spine, muscles, and every little bone should be exactly in their designated area … and nowhere else. In fact, such alignment is so … read more