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Better Sleep and Back Support Blog

How to Get a Good Night's Rest on an Air Mattress

The above title can arguably be seen as an oxymoron. Stating that air mattresses are never made for a good night of sleep. No matter how advanced or how many bells and whistles a device might have (though, if we're trying to sleep on it, we're hoping it has zero noise-makers), it can't compare to a traditional mattress. However, there [...]

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Favorite Fall Scents: Helping or Hurting Your Health?

Now that we're into September, it's time for many telltale seasonal changes to take place. Shifts that not only remind us that it's fall, but that lead toward a new season and changing weather. For instance, candle scents, beverage flavors, and even the colors of clothes that we wear. Some of these go-to fall sessions are recognizable nationwide (maybe [...]

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What Type of Massage is Best for Your Health?

There are many health benefits that can come from receiving a massage. It's a natural way to relax and reduce stress, to relieve tension, to help make oneself tired – and that's only the beginning. When dealing with logistics, massages can also help the body perform; from increasing circulation to helping eliminate toxins, the benefits are ongoing. However, in [...]

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How to Pick the Best Sheets for your Bed

Considering how much time we spend with our sheets, people seem to have a surprisingly low opinion of them. Not in that they don't like sheets (though that crowd is certainly out there), but in that they don't seem to care what becomes of them. What they're made of, how they feel, or if they get jumbled throughout the [...]

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Perk Up with Simple Life Changes

As we featured in our blog this week, making a few changes to your habits can help put you in a better mood. By paying attention to what you eat, adjusting daily activities, and more. And not only are the adjustments instant, the changes that cause them are extremely simple and easy to incorporate into your everyday life. Plus [...]

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Hit the Beach in Style with the LA Wedge Headrest Pillow

Almost as a rule, people have been heading to the beach for years. It's a simple form of pleasure that requires very little in the way of imagination or expense. And like many aspects of nature, it's what you make it. Those who love thrill and adventure can surf, sail, or boat away their afternoons. Others prefer to lounge [...]

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The Best Scents to Help with Relaxation

In this week's blog we talked about the importance of scent.How it can act as an ongoing trigger to help ease the mind and calm the body.By doing nothing more than offering its natural scents into the air. (Click here to read more about it.) Today we'll take that mindset a step further and not [...]

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Read in Bed With Better Health

There's just something about curling up with a good book that helps us relax. It's cozy before sleeping, and allows us to catch up on our reading time. In fact, sometimes the book is so good you even miss out on sleep, opting to learn more about your favorite characters instead. And in doing so, causes some seriously uncomfortable [...]

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6 Ways to Travel with Contour

Whether or not you've taken your summer vacation, chances are you're gearing up for the next one. Another chance to get away. Vacations or trips of all sizes are a relaxing way to see new things and chill out – to take a break from work, from daily responsibilities, and to just kick back. It's [...]

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Natural Cures for Insomnia

Studies show that more than 80% of the population suffers from insomnia – a condition where one can’t sleep. Whether it’s a one-time thing or a chronic symptom, it can be frustrating. Not being able to fall asleep, no matter how tired you are, followed by not feeling well rested for the following day. In [...]

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