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Better Sleep and Back Support Blog

Why Changing Weather Hurts (Literally) And What To Do About It

It's getting to be that time of year again, where fall is near and cooler days are upon us. If not already taking over as the season of choice, chilly weather is certainly rounding the corner. And aside from changes that are more fun, like switching up our closets and seeing limited favorites at the coffee shops, there are [...]

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How to Eat Better … Even at Your Busiest

There's no denying that eating healthy is an important part of staying well. A balanced diet helps incorporate a wide range of vitamins and minerals, and keeps our bodies full of everything it needs to ward off sicknesses, and run as efficiently as possible. That's a lesson we learn as soon as we're old enough to start feeding ourselves, [...]

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Superfoods You Should Be Eating This Fall

There are multiple health benefits to each superfood – hence the name "super." It's a phenomenon that has taken on a life of its own, and allowed each fruit or veggie (sometimes even something else entirely) to grow in its own light. Showcasing their own individual vitamin counts and talents. For instance, those that are full of antioxidants, contain [...]

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How to Get a Good Night's Rest on an Air Mattress

The above title can arguably be seen as an oxymoron. Stating that air mattresses are never made for a good night of sleep. No matter how advanced or how many bells and whistles a device might have (though, if we're trying to sleep on it, we're hoping it has zero noise-makers), it can't compare to a traditional mattress. However, there [...]

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Favorite Fall Scents: Helping or Hurting Your Health?

Now that we're into September, it's time for many telltale seasonal changes to take place. Shifts that not only remind us that it's fall, but that lead toward a new season and changing weather. For instance, candle scents, beverage flavors, and even the colors of clothes that we wear. Some of these go-to fall sessions are recognizable nationwide (maybe [...]

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What Type of Massage is Best for Your Health?

There are many health benefits that can come from receiving a massage. It's a natural way to relax and reduce stress, to relieve tension, to help make oneself tired – and that's only the beginning. When dealing with logistics, massages can also help the body perform; from increasing circulation to helping eliminate toxins, the benefits are ongoing. However, in [...]

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How to Pick the Best Sheets for your Bed

Considering how much time we spend with our sheets, people seem to have a surprisingly low opinion of them. Not in that they don't like sheets (though that crowd is certainly out there), but in that they don't seem to care what becomes of them. What they're made of, how they feel, or if they get jumbled throughout the [...]

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Perk Up with Simple Life Changes

As we featured in our blog this week, making a few changes to your habits can help put you in a better mood. By paying attention to what you eat, adjusting daily activities, and more. And not only are the adjustments instant, the changes that cause them are extremely simple and easy to incorporate into your everyday life. Plus [...]

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Hit the Beach in Style with the LA Wedge Headrest Pillow

Almost as a rule, people have been heading to the beach for years. It's a simple form of pleasure that requires very little in the way of imagination or expense. And like many aspects of nature, it's what you make it. Those who love thrill and adventure can surf, sail, or boat away their afternoons. Others prefer to lounge [...]

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