News & Blog

Aging Bodies Need More Support

It’s no secret that the body needs a little more TLC as it ages. Gravity, stress, strain, old injuries, and more all come into play and weigh heavily on the body. Potentially leading to ongoing ac...

[INFOGRAPHIC] Mind Your Posture - Reduce Back Pain

8 out of 10 Americans will experience low back pain at some time in their lives. Good posture can reduce back pain and neck pain because it causes less stress to the spine. Remember to take regula...

How To Go Camping With A Bad Back

Now that the weather is hot and the kids are out of school, it is time to find entertainment. Camping is a great way to bond with friends and family, but it can also lead to sore muscles and terr...

Bed Wedges Aren’t JUST for Sleep

At Contour Living, we are big advocates for bed wedges. If you’ve ever visited our site before, chances are you already knew that we’ve been cheering them on for years. It’s not hard to wonder why...

Therapeutic Benefits of Using Hemp

Hemp is a natural substance that has been used therapeutically for thousands of years. Hemp is organic and its parts can be used for many different things, skincare products, oils, and its seeds a...

Little-Known Signs of GERD That Can Keep You Up at Night

If you suffer from acid reflux or GERD – that’s gastroesophageal reflux disease – you have felt the discomfort that comes from stomach acid that doesn’t stay put. GERD AKA acid reflux takes place ...

Why Spine Alignment During Sleep is Necessary All Day Long

A crick in your neck is no way to wake up. This unwanted pain is bad enough to wake up to. But when you're left dealing with the pain all day long, it's a whole new level of annoyance and discomfo...

Walk, Run, or March Your Way to Better Spine Alignment

Now that spring is (almost) here, it's likely that you're becoming more active in your outdoor routine. From running, biking, gardening, or simply stepping outside and breathing in fresh air and r...

Sleep Surfaces Affect Your Quality Of Rest

How your sleep surface affects the quality of your sleep, including mattress toppers & foam mattresses. Learn More

Anti-Snore Pillows - Positional Therapy Against Annoying Noises

A common cause of snoring is that the tongue falls back into the throat during sleep. This form of snoring only occurs when you sleep on your back. Conversely, this means, you can prevent snoring ...