Better Sleep and Back Support Blog

5 Ways To Make Your Dorm Room Seem More Like Home

Lisa Raffety on 13th Sep 2016

Heading off to college is an exciting and often stressful time in your life. Cinder block walls and fluorescent lighting can be quite shocking for many college freshmen, used to the comforts of home … read more

Should You Try Sleep-Tracking Software?

Bethaney Wallace on 4th May 2016

Just a few years ago, having your sleep cycle monitored was an invasive process. It meant being hooked up to machines and sleeping – or trying to – in a very public setting. Doctors or specialists … read more

Why CPAP Masks Need to Be Kept Clean

Bethaney Wallace on 20th Apr 2016

CPAP therapy – standing for continuous positive airway pressure – is a breathing method that helps all types of Americans sleep. Those suffering from sleep apnea, along with other sleep-related con … read more

How to Avoid Psyching Yourself Out of Sleep

Bethaney Wallace on 11th Apr 2016

Have you ever tried to solve all of your problems before bed? Chances are you didn't get much sleep that night, or any other night you laid down, attempting to work everything out. And there's a … read more