Better Sleep and Back Support Blog

Getting a better night of rest is something that can improve your everyday health and mood. Being more rested simply allows you to get more done. Whether on a Monday morning or a Saturday afterno … read more

This time of year, the weather has heated up and then some. Depending where you live, you may have to take extraordinary measures in order to stay cool at night. This includes, but is not limited to … read more

It’s no secret that the body needs a little more TLC as it ages. Gravity, stress, strain, old injuries, and more all come into play and weigh heavily on the body. Potentially leading to ongoing a … read more

8 out of 10 Americans will experience low back pain at some time in their lives. Good posture can reduce back pain and neck pain because it causes less stress to the spine. Remember to take regular … read more

Now that the weather is hot and the kids are out of school, it is time to find entertainment. Camping is a great way to bond with friends and family, but it can also lead to sore muscles and ter … read more