Walk, Run, or March Your Way to Better Spine Alignment
by Bethaney on 14th Mar 2019

Now that spring is (almost) here, it's likely that you're becoming more active in your outdoor routine. From running, biking, gardening, or...

Anti-Snore Pillows - Positional Therapy Against Annoying Noises
by SomniShop via Contour Living on 7th Dec 2018

A common cause of snoring is that the tongue falls back into the throat during sleep. This form of snoring only occurs when you sleep on y...

If you wake up each morning with aches and pains, it might be time to adjust your sleeping routine. Any number of factors can lead to p...

Sleeping on an incline is a great way to achieve comfort and boost blood flow to areas of the body that need it most. But did you know...

Did you know slight adjustments can create incredible upgrades in the way you're able to sleep each night? The way your air flows, the...

At Contour Living we have been recognizing Pain Awareness month and honoring those who deal with chronic pain. While the month of Septe...

We will never be on time again and sometimes we will not make it. It’s not acceptable to “normal” people but it happens all the time. I kn...

There's time to relax and then there's time to just sink into the day.Let's face it – every now and then we have a special occasion to lou...

Sleep is important. There's no denying that it's a needed commodity for everyday living. But what's also important is being comfortable so...