Recurring Headaches Concerning You?
by Bethany Wallace on 8th Aug 2019

Do you suffer from frequent headaches? Do you regularly find yourself looking to medicines or trying to re-hydrate or reduce painful trigg...

Why Spine Alignment During Sleep is Necessary All Day Long
by Bethany Wallace on 3rd Jun 2019

A crick in your neck is no way to wake up. This unwanted pain is bad enough to wake up to. But when you're left dealing with the pain a...

Sleep is a biological necessity that’s easy to forget about until you’re not getting enough of it. But, can lack of sleep or poor sleep q...

Now that spring is (almost) here, it's likely that you're becoming more active in your outdoor routine. From running, biking, gardening, or...

A common cause of snoring is that the tongue falls back into the throat during sleep. This form of snoring only occurs when you sleep on y...

If you wake up each morning with aches and pains, it might be time to adjust your sleeping routine. Any number of factors can lead to p...

Sleeping on an incline is a great way to achieve comfort and boost blood flow to areas of the body that need it most. But did you know...

Did you know slight adjustments can create incredible upgrades in the way you're able to sleep each night? The way your air flows, the...

At Contour Living we have been recognizing Pain Awareness month and honoring those who deal with chronic pain. While the month of Septe...