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Better Sleep and Support Blog

Tips for Making Your Mattress Last

Shopping for a new mattress is something that only has to be done every several years. (Except for those who like to upgrade on a more frequent basis.) When purchasing a quality model and taking precautions toward better longevity, a mattress can last in the upwards of 10 – even 20 – years. Models are [...]

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The Pros and Cons of Naps

After the age of grade school, naps come as a welcome break from the day. They offer a quick and enjoyable way to get energized … and all while being able to zone out from work, or whatever other responsibilities are on your plate. Additionally, many doctors agree that a routine nap can help increase [...]

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Can Laundry Habits Affect How Well you Sleep?

Love it or hate it, laundry is a necessary chore in everyday life. Even when it’s divvied up among housemates or family members, it’s a never ending task that dictates just what we can wear and when we can wear it. And while it might provide for a little more daily comfort – after all, [...]

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What is Sleep Apnea and How Does it Affect You?

Sleep apnea is a condition that affects thousands of sleepers each night. By obstructing one’s airways and causing them to stop and start breathing while asleep, patients regularly suffer from this ongoing condition. And though it sounds dangerous, other than affecting one’s sleeping hours, it’s relatively harmless. In fact, most don’t even realize that they've [...]

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Is Coffee Good or Bad For Your Health? Survey Says:

Out of all the available beverages, coffee just might be one we drink the most of. As a solid breakfast staple, it’s a drink that many Americans can’t even start the day without. Several more even continue to sip on this caffeinated beverage throughout the rest of the day. It’s simply part of their routine. [...]

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How Your Bedtime Can Affect Sleep Quality

As adults, how many of us have bedtimes? Sure we might joke about a late time being “past our bedtime.” Or have a set time in mind, but in practice, how often do we say we’re going to go to bed at a specific time each night and then actually stick to it? More often [...]

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Sleep Apnea: The Common Night Time Battle For Restfulness

Many sleepers struggle nightly with Sleep Apnea. Some are even unaware its something they suffer from (as they are sleeping when it normally occurs). Check out our infographic below and learn some Sleep Apnea basics, and what to look for as well as some beneficial products for those who struggle with Sleep Apnea.Looking for more wedges [...]

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3 Easy Ways to Boost Your Metabolism

Throughout its lifespan, the human body is capable of many things. Things that, for the most part, we don’t realize are so amazing until they no longer take place. Because, as the body ages, the things it was once capable of become far more challenging. Previously, waking up happened quickly and without pain. Muscles stretch [...]

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Give the Perfect At-Home Massage with the Backarc!

How often have you been in the need of a back massage? Whether short and gentle or deep and working down into the lowest parts of your muscles, your body could have used a once-over. And out of these times, chances are very few of them actually resulted in a massage. You might have booked [...]

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What are your Nails Telling you About your Health? (Part 2)

This article is a continuation from What are your Nails Telling you About your Health? Part 1. Earlier this week we talked about fingernails – and toenails – and how monitoring them can alert you to various health changes. From color, to shape, to consistency, there are multiple ways to see just what’s taking place behind [...]

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