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Better Sleep and Support Blog

The History of Flannel Sheets

Flannel sheets offer a warm and cozy transition into winter. They help hold in heat, and offer an overall more comfortable way to drift into sleep. Especially when winter is in full force and you’re suffering from some serious cold feet. In fact, flannel sheets are so loved, they take up a majority of beds [...]

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BioFreeze Pain Relief Spray 2oz

 Sorry, this item is no longer available Small size for pain relief wherever you go! Biofreeze cold therapy pain relieving spray easily and deeply penetrates skin for fast relief of sore and strained muscles, arthritis pain and back aches. Handy 2 oz. spray bottle.Check Out Our Topical ProductsSMALL AND CONVENIENT BOTTLE FITS IN PURSE OR LUGGAGE! Biofreeze [...]

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Gain Better Sleep With Daylight Savings Time

This November 2nd, it’s time to fall back into winter schedules. Where residents (except for those in Arizona), set back their clocks to the previous hour in order to “reset” our daily timelines. It’s a practice we’ve been following for nearly 100 years and have used to better conserve our summer vs. winter hours. And [...]

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Our Newest Favorite Back Support Product

Ready to never be uncomfortable again? Like ever? Then look no further than our latest addition to the Contour Living line, the MiniMax. A five-in-one rearrange-able pillow that allows you to contort and twist your new wedge into the supportive shape you most desire. Reading in bed? Use its traditional wedge shape. Playing video games [...]

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Should You Sleep With the Windows Open?

Letting in fresh air isn’t always a year round perk. It’s one that, depending on the weather, can only be enjoyed a few short months out of the year. Even then, we’re dependent on humidity levels, rains, and more. Only when Mother Nature is just right, can we open our windows and let the breeze [...]

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Pajama Perks: How to Dress for Better Cold Weather Sleep

Sleep is sleep – right? A nightly process that allows us to ready ourselves for the next day. A process that shouldn’t be interrupted by outside factors. Such as what you wear to bed each night. It simply shouldn’t have an affect on how much rest you’re able to get, bottom line. In theory, this [...]

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Can your Smartphone Help Heal Your Pain?

By now the back pain suffering population is fully aware of apps that can help with their pains. Smartphones, like all forms of new technology, have morphed into a way to make everyday life easier. From being instantly accessible to others (whether or not we want to be), to being able to look up any [...]

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Healthier Fall Food Alternatives Part 2

It’s that time again, to continue with some of our fall favorite foods. After sharing colder weather fare that is packed with the most vitamins, today we’ll share even more options for kicking up your autumn cooking. (In case you missed part 1, here’s last week’s post on veggies, garden fare, and more.) Specifically, we’ll [...]

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Healthier Fall Food Alternatives Part 1

As colder weather nears in, many are already thinking about the tasty allure of soups and cinnamon rolls – the comforting combination of all our favorite foods. Not only do they warm you up, they offer at-home goodness that just can’t be found the rest of the year. However, these fall-time favorites also call for [...]

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Is Your Pillow Triggering Fall Allergies?

Allergies are often considered to be a necessary evil. No matter the time of year or what season they’re letting us know is around the corner, they pop up, uninvited, to remind us just how quickly the weather is changing. (Or just how many unseen substances are hiding right within our breathing air – even [...]

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