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Better Sleep and Support Blog

Contour Leg Pillow Aligns Hips & Spine (Video)

Do you suffer from low back or hip pain morning after morning? A pillow between your legs could be the best solution.But what a hassle,.. too big,.. goes flat! Now there's the contour leg pillow, for side sleepers! It gives soothing comfort for your low back hips and knees all night long. Look! Here's what happens when you [...]

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Tips for Staying Well Through Allergy Season

With only a few days of nice weather behind us this spring, it’s already become apparent that allergies are hitting hard. The pollen counts are up, as are the plants that send it into the air. Additional allergens have been released into the breathing supply as well. For many, this has caused all types of [...]

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Save your Back (And your Nose) when Spring Cleaning

Ridding your house of allergens is part of everyone’s yearly routine. It’s a great way to get the home clean, as well as the air you’re breathing in every single day. And while you’re sleeping and can’t control your surroundings – such as moisture levels or allergens. Especially when sleeping with open windows as plants are thawing and shedding [...]

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MediaplanetUSA’s Sleep

We recently participated in MediaplanetUSA’s Sleep campaign where the industry joined forces to raise awareness of the importance of sleep. The campaign seeks to inform readers on the various health benefits of a good night’s sleep as well as the dangers of sleep deprivation. The campaign was distributed through USA Today on March 13st 2015 and is published online. [...]

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What’s the Best Time of Day to Work Out?

Exercising is a part of everyday health – there’s no doubt about it. Nor are there any surprises when considering the benefits of doing so. Such as working muscles, helping them to develop, increasing metabolism, burning energy and calories, and allowing you to be more tired into the evenings. Which, in turn, allows for better [...]

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Improve Health with Thieves’ Oil

Old wives tales are nothing new. For centuries they’ve been used to cure all types of ailments. To clean house and to cook. It’s likely that some work better than others. Some might even just offer their comfort, by doing something the exact same way Mom or Grandma did. Whatever the tactic, there’s some form [...]

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6 Natural Cures to Spring Allergies

Though we still may have a few weeks of winter to go, spring has been making intermittent appearances since January. Days that warm up and thaw all types of plants, causing pollen and more to work their way back into the air. Breathing this in, however, can bring on different allergy symptoms. Such as runny [...]

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Tips for Sleeping Better with a Cold

We’ve all been there. Stuffed up and full of mucus. Constantly coughing and struggling to get our sinuses under control. Maybe that means breathing through a single nostril while attempting to sleep. Or maybe it means trying to rest with the mouth open, causing dryness an and even sorer throat. Neither option is preferred, especially [...]

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5 Ways Yoga is Good for the Body

Exercise, for decades, has remained a crowd favorite as one of the best ways to improve health. Not only does it perk up one’s mood and energy level, it allows the body to get in better shape. As well as providing quicker pumping of the blood, shedding of fats and other toxins, and more. But [...]

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Sleeping Habits you Should Kick to the Curb ASAP

Because sleeping in a necessary part of our daily routine, as well as enjoyable, it becomes a perk as much as it does a must. Something that we enjoy, but also something we need in order to function on a daily basis. Because we’re approaching sleep from these two angles, however, it can often become [...]

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