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Better Sleep and Support Blog

Do you Sit Most of the Day? You Could Be Causing Long-term Health Damage (Part 1)

For everyone who works in an office or has had the occasional movie marathon, you know exactly how it feels to sit for long periods at a time. While sometimes it’s a welcome break, especially when feeling under the weather, it can often bring on feelings of stiffness and laziness. Whether mentally or in muscles [...]

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The Medical Hazards of Sitting Too Often (Part 2)

This post is a continuation from Do you Sit Most of the Day? You Could Be Causing Long-term Health DamageIn our last post, we discussed some of the dangers that can come from sitting for too many hours of the day. Including weakened muscles, a greater chance at certain diseases, etc. And how each of [...]

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Anti Snore Pillow Five Year Guarantee

Contour Products warrants that the Anti-Snore pillow is free of defects in materials and workmanship and will, at its option, repair or replace any defective Anti-Snore Pillow that is returned to it. This guarantee runs for five years from the original date of purchase, and is valid only in accordance with the conditions set forth [...]

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Simple At-Home Snoring Remedies

Snoring – one of the most common side effects associated with sleeping – takes hold every single night. Whether suffering from sleep apnea, resting next to someone who saws logs all night, or even waking oneself with the loud jarring noises, snoring can put a serious pause in sleeping patterns. While some can get used [...]

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Can Sitting on your Couch Cause Aches and Pains?

Sitting on the couch – or the idea of it – is about as American as it can get. Whether relaxing after a long day at work, catching up with an old friend, or tuning into your favorite shows, it’s common to do so while sitting on the couch. And why not? It’s comfortable, it’s [...]

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Cold Weather and Joint Pain

When the north wind doth blow and we shall have snow. As the popular children’s poem states, winds from the north bring in colder weather – often snow, freezing rain, sleet, or just the colder temperatures traveling with said wind. No matter the result, wintertime winds are less than warm. But aside from being chilly [...]

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Treat These Medical Ailments with Your New L-Shaped Pillow

Whether or not we’re aware, how we sleep each night can lead to a number of health related problems. From the positions we sleep in, to the mattress we sleep on, to the levels of rest we’re able to achieve, our health can take a direct hit. You know how great it feels after a [...]

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Why Do Joints Pop and is it Bad for Bone Health?

Hearing the sound of cracking knuckles can put a person instantly on edge. It’s one of those habits some find addicting, and others want to remove from social norms altogether. Depending on your willingness to hear the regular pop, it could be a sweet form of relief, or the equivalent of nails on a chalkboard. The [...]

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7 Common Sleep Apnea Symptoms

Every day, thousands of Americans wake up tired and unrested. Some might have had trouble hitting the hay or had a stressful next day that kept them up – fretting about the following day’s events. A large majority, however, were kept awake for a different reason: they have undiagnosed sleep apnea.Because it’s a sickness that [...]

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Why a Better Bra Will Help Your Back Health

Out of all the things that contribute to – to take away from a healthy back – there’s no arguing that some are more prevalent than others. Injuries can take a strong hold, posture or everyday activities contribute can create painful habits, while types of chairs can offer a great deal of added stress. And [...]

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