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Better Sleep and Support Blog

7 Common Sleep Apnea Symptoms

Every day, thousands of Americans wake up tired and unrested. Some might have had trouble hitting the hay or had a stressful next day that kept them up – fretting about the following day’s events. A large majority, however, were kept awake for a different reason: they have undiagnosed sleep apnea.Because it’s a sickness that [...]

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Why a Better Bra Will Help Your Back Health

Out of all the things that contribute to – to take away from a healthy back – there’s no arguing that some are more prevalent than others. Injuries can take a strong hold, posture or everyday activities contribute can create painful habits, while types of chairs can offer a great deal of added stress. And [...]

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Improve Dry-Mouth Sleeping Patterns with a Humidifier

This time of year, it’s common to wake up with a dry mouth or scratchy throat. Additionally, we can suffer from dry skin, and enough static to start a small campfire, should the energy be correctly harnessed. After months of a continual dry/static-y environment, the body begins to show a serious lack of moisture. We [...]

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How Does a Coccyx Cushion Help Tailbone Problems?

For those who have ever sat too long, you understand the pain associated with the tailbone. Whether frequent or ongoing, it’s a pain that makes everyday tasks – like sitting, kneeling, or bending – extremely difficult. Sometimes the area feels numb, sometimes it aches in a dull, ongoing manner, while other times it’s sharp and [...]

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Pop Culture’s Worst Sleepers of All Time

Though entertainment is rarely seen as the most realistic of portrayals, TV shows and movies alike have long since been public favorites. We tune into these shows, get to know the characters within them, and we become personally invested in their lives. Sure we know it’s “just a program,” but it’s also a way to [...]

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10 Reasons Generations Past Had Severe Back Pains

Today, comfort is all the rage. Folks sleep in fuzzy pajamas, they heat their homes until they're toasty and warm, they sit on cozy couches each evening, as well as whatever other habits that lend itself to a pillow-coated surrounding. And why not? After hours of hard work each day, it’s a welcome perk.But such [...]

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Problems Sleeping? Try these Easy (and Natural) Cures

Getting the proper amount of sleep each night can be an important aspect to your day. Without feeling rested it’s hard to stay on task, remain in a good mood, and fulfill each of your duties for the day. In short, not sleeping well throughout the night can affect your entire day. And considering all [...]

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Contour Mattress Remedy

  Sorry, this item is no longer available Fix any sagging mattress and restore support to your bed for a restfull nights sleep. Restores support and comfort the shoulders and hips. Available for Full/Queen size beds ( for King Remedy, most customers purchase two). Check Out Our Sleeping Solutions END MATTRESS SAGGING INSTANTLY The Mattress Remedy restores worn and sagging [...]

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Soothe Back Pain with These Essential Oils

Whether a small tingling or an ongoing, deep pain, feeling down in the back can be miserable. Chronic, unstoppable, and recurring from a once-injury, these lifetime events make it hard to enjoy day-to-day activities. Generally caused by a pulled muscle or significant injury, back pain is simply one of those instances that won’t go away. [...]

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15 Steps to Perk up at Work

Here is a simple 15 step exercise anyone can do at work. Especially helpful if you sit at a desk all day. Feel energized and ready to go, anytime.Stand up!Take off your shoesRock back on your heels, then up on your toesStand flat footedClose your eyes, shake out your hands and wiggle your fingers.Push your [...]

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