Better Sleep and Back Support Blog

I Don't Snore...

Posted by Kate Ambrose on 1st Oct 2015

Superfoods You Should Be Eating This Fall

Posted by Bethaney Wallace on 18th Sep 2015

There are multiple health benefits to each superfood – hence the name "super." It's a phenomenon that has taken on a life of its own, and allowed each fruit or veggie (sometimes even something el … read more

How to Get a Good Night's Rest on an Air Mattress

Posted by Bethaney Wallace on 10th Sep 2015

The above title can arguably be seen as an oxymoron. Stating that air mattresses are never made for a good night of sleep. No matter how advanced or how many bells and whistles a device might … read more

Favorite Fall Scents: Helping or Hurting Your Health?

Posted by Bethaney Wallace on 4th Sep 2015

Now that we're into September, it's time for many telltale seasonal changes to take place. Shifts that not only remind us that it's fall, but that lead toward a new season and changing weather. F … read more

What Type of Massage is Best for Your Health?

Posted by Bethaney Wallace on 28th Aug 2015

There are many health benefits that can come from receiving a massage. It's a natural way to relax and reduce stress, to relieve tension, to help make oneself tired – and that's only the beginning. … read more