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I Don't Snore...

Wellness

I Don't Snore...

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How to Get a Good Night's Rest on an Air Mattress

The above title can arguably be seen as an oxymoron. Stating that air mattresses are never made for a good night of sleep. No matter how advanced or how many bells and whistles a device might have ...

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What Type of Massage is Best for Your Health?

There are many health benefits that can come from receiving a massage. It's a natural way to relax and reduce stress, to relieve tension, to help make oneself tired – and that's only the beginnin...

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How to Pick the Best Sheets for your Bed

Considering how much time we spend with our sheets, people seem to have a surprisingly low opinion of them. Not in that they don't like sheets (though that crowd is certainly out there), but in tha...

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Perk Up with Simple Life Changes

As we featured in our blog this week, making a few changes to your habits can help put you in a better mood. By paying attention to what you eat, adjusting daily activities, and more. And not only...

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The Best Scents to Help with Relaxation

In this week's blog we talked about the importance of scent.How it can act as an ongoing trigger to help ease the mind and calm the body.By doing nothing more than offering its natural scents into ...

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6 Ways to Travel with Contour

Whether or not you've taken your summer vacation, chances are you're gearing up for the next one. Another chance to get away. Vacations or trips of all sizes are a relaxing way to see new things an...

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Natural Cures for Insomnia

Studies show that more than 80% of the population suffers from insomnia – a condition where one can’t sleep. Whether it’s a one-time thing or a chronic symptom, it can be frustrating. Not being abl...

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How to Get Good Sleep on an Air Mattress

Vacation is fun, but the logistics aren’t always ideal. We get that. Just because you’re right by the beach or eating the most delicious meals of your life doesn’t mean that everything is as you’d ...

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Sleep Apnea and CPAP

New Tech Creates Custom CPAP Masks

For years now patients have been wearing CPAP masks – the breathing device that helps them sleep soundly at night. It works by sitting flush across the face and nose, then providing a steady strea...

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