News & Blog

The Pros and Cons of Naps

After the age of grade school, naps come as a welcome break from the day. They offer a quick and enjoyable way to get energized … and all while being able to zone out from work, or whatever other ...

How Your Bedtime Can Affect Sleep Quality

As adults, how many of us have bedtimes? Sure we might joke about a late time being “past our bedtime.” Or have a set time in mind, but in practice, how often do we say we’re going to go to bed at...

Give the Perfect At-Home Massage with the Backarc!

How often have you been in the need of a back massage? Whether short and gentle or deep and working down into the lowest parts of your muscles, your body could have used a once-over. And out of t...

Memorial Day Activities That Won’t Hurt The Next Day

It’s almost that time of year again, where we take time to celebrate Memorial Day Weekend. A holiday to honor those who have given both their time and lives to freedom and to the United States of ...

Should you Sleep on your Stomach?

There’s no arguing that sleep is one of the most important things you do each day. Aside from breathing, eating, and allowing your body to perform its necessary functions, sleep is one of the way...

5 Workout Moves You Should Never Do

When it comes to working out, nothing keeps you quite as healthy as staying on the move. Regular exercise boosts your metabolism, it keeps your blood pumping, and it’s a great way to add energy th...

Prep Your Pillow for All Seasons with this New Cover

As the warmer months draw near, it’s time to reevaluate our everyday routines. The thermostat must be adjusted, clothing upgraded to match the warmer season, cleaning out the house now that the we...

The Rise of the Adult Onesie – Are they Interfering with Sleep

Over the past few years, a fashion phenomenon has been sweeping the country. No longer are children the only ones wearing long, one-piece pajamas. Thanks to a boom in production and nostalgia, adu...

5 Bedtime Mistakes That Can Decrease Sleep Quality

Out of all the issues you've ever had falling asleep, it’s likely that they've never been called mistakes. Bad decisions maybe, but not “mistakes.” In fact, more often than not, the reason you can...

How to Take Better Care of Your Muscles

Muscles are one of the body’s most intricate systems. Yet, despite their multiple functions, they’re often overlooked. They allow us to move, keep organs safely in place, and help nutrients to trav...