What Causes Acid Reflux? And How Can You Treat It?
On the scale of a good night’s rest to fire-breathing dragons, acid reflux can often feel like the latter. It’s painful, causes a bad taste, and can be hard to prevent; those who suffer from this ongoing ailment know just how uncomfortable it can be. Sure a spicy meal may be delicious going down, but not nearly worth the hours of suffering later on. For others, acid reflux may show up unannounced – when mild foods have been had, or one hasn’t eaten in hours. No matter your brand of acid reflux, however, it’s safe to say it makes life uncomfortable in any position. Try lying down and the symptoms only increase; the acid levels become worse, the pain more intense, and you can forget about trying to sleep.
But what is this curious disease?
Known as a chronic sickness, acid reflux taxes place when stomach acid travels up into the esophagus. In turn, this brings a burning sensation, pain, and an ongoing bad taste – similar to when one “burps up” stomach acid.
When working correctly, the top of the stomach hosts a protective barrier that keeps the acid safely in place. Victims of acid reflux, however, either have damage in the esophagus or upper stomach, or have differences in the lining that allows the acid to seep past. In many, the symptoms are temporary, and they are able to heal themselves over time – generally with a diet and lifestyle change. However, for others, the symptoms are permanent and must be dealt with head on to receive relief.
In either case, choosing milder foods, exercising more often, or sleeping on an inclined pillow can provide some much needed comfort. Medicines that are taken on a regular basis or before eating can also work to minimize acid production as it’s building in one’s stomach.
Treatment Options for Acid Reflux
To get the most out of your treatment, it’s best to talk with a doctor about your options. And while medicines are certainly available, there are also natural cures that offer a healthier, budget friendly alternative to ongoing prescriptions. In severe cases, however, medicines may be the only option. Talk to your doctor to find out more.
As for those wishing for a drug-free alternative, test out the following the next time you feel acid reflux pains beginning to build.
- Sleep on an incline – whether choosing a wedge pillow or a bed that adjusts into more upright positions, this simple change could help acid settle. Because the body isn’t lying flat, gravity will naturally push down stomach contents before they can make their way up.
- Take a walk – even slight exercise on a regular basis has been proven to reduce acid reflux symptoms. Take a walk before dinner (or after, so long as the meal has settled), for a healthy fix.
- Drink a glass of milk – milk and other dairy can neutralize that acidic burning sensation. Take a glass before bed – or those who prefer a lighter option, try peppermint or green tea instead.
- Avoid the spice – heavy foods with spices, peppers, or intense flavors can greatly increase acid reflux bouts. Opt for something a little more mild when pains are at their worst.
- Calcium tablets – though it’s not completely natural, per say, consuming a calcium tablet, such as Tums, can help settle the stomach. Try a single dose before or after a meal for the greatest results.
Though it comes in all forms – and from all different types of triggers – acid reflux is a recurring problem for those of all ages. Whether working on preventative measures or healing the esophagus one meal at a time, there are a great number of options to help you feel your best. Remember to test out these natural cures to help get the most out of each treatment session.