News & Blog

Staying Fit Over 50

Is this realistic? Of course it is! With a combination of a few life adjustments, maintaining a healthy body, regulated metabolism, vitality and energy is certainly attainable. While society tends...

What’s the “Right” Amount of Sleep

Have you ever stopped to wonder how much sleep is “enough?” We often feel we’ve gotten too little, or even too much, but there are very few nights we wake up feeling that perfect level of rested –...