The Connection Between Fibromyalgia and Sleep

Fibromyalgia is a syndrome distinguished by widespread musculoskeletal pain in the muscles, ligaments, tendons and joints. While not considered to be a true form of arthritis, it is a type of rheum...

Sleeping with Sciatica, Spinal Stenosis and Herniated Discs

Lower Back Pain – Almost everyone will experience lower back pain and associated pains in the buttocks, legs and sometimes burning, tingling sensations and numbness in the legs. Common causes of th...

Tips for Increasing Circulation During Sleep

How many times have you woken up with that annoying tingling feeling? The one that lets you know just how long you’ve been sleeping on your arm, ear, or hand –depriving it from necessary functions....

Sleep Apnea / CPAP Mask Sleep Aid Information

What is Sleep Apnea? The Greek word “apnea” literally means “without breath.” Sleep apnea is a serious sleep disorder that occurs when a person’s breathing stops for 10 seconds or longer during sle...

Mattress Wear & Support Solutions

Mattress Wear: As our mattresses age, the core support begins to degrade, causing sagging and reduced comfort. This is a significant cause of back pain and general discomfort during sleep. Over tim...

Why Do People Snore

Anyone can snore, in fact studies have shown that 45 percent of men and 30 percent of women snore on a daily basis. While a person is sleeping the tissues of the nose and throat vibrates, the vibra...

Sleepless Nights Damage Daytime Life

As human beings, one of our most basic needs is getting a good nights sleep. In fact, it is a well-established fact that the need for sleep can overpower the need to eat. Yet a recent study points...