Better Sleep and Back Support Blog

How to Avoid Psyching Yourself Out of Sleep

Posted by Bethaney Wallace on 11th Apr 2016

Have you ever tried to solve all of your problems before bed? Chances are you didn't get much sleep that night, or any other night you laid down, attempting to work everything out. And there's a … read more
What Is Acid Reflux?

What Is Acid Reflux?

Posted by Bethany Wallace on 29th Mar 2016

What is Acid Reflux? And Why Is It Happening To You?Acid reflux is a condition that affects thousands of Americans. From a one-time occurrence, to an everyday event, it's a side effect that can mak … read more

How to Relieve Back Pain with Hot and Cold Therapy

Posted by Kelly Conklin on 29th Mar 2016

Most people, when sitting for a long period, tend to slouch forward. Slouching posture pushes the lower back out causing the natural inward curve to go in the opposite direction - outward toward … read more

The Growth of Fitness-Tracking Electronics

Posted by Bethaney Wallace on 22nd Mar 2016

Just a few years ago, the world was introduced to wearable technology – bracelets, smartphone apps, and more that all help to keep track of one's physical fitness levels. Since we first started w … read more
How to recover at Home from Surgery

How to recover at Home from Surgery

Posted by Bethaney Wallace on 16th Mar 2016

When you're dealing with a recovery from medical surgery, accidents and injuries, it's an event that can affect your entire life. No matter how many bills that need to be paid, how many appointme … read more