Now that longer days and three-day weekends are upon us, it’s the perfect time to start planning outdoor activities. From the smallest and shortest trip, even just an afternoon picnic, to the longest and most intricate camping trip, there can be plenty of amenities to pack. Especially for those who want to be as comfortable as possible. When considering logistics, however, it can sound like an overwhelming process. Air mattresses, seat cushions, fold-up chairs, and more – all to spend some time with Mother Nature. And if you think it sounds like a lot of packing, you’re right.

But being comfortable doesn’t always mean extra items to bring along. When planning appropriately, those of all ages can allot for some serious body support without having to fill the entire car in the process. A fact that makes the trip quicker in planning, and more enjoyable in execution.

Of course, if you’re ok with roughing it, this will allow you to pack as few items as possible. Like cave people style, just with modern versions of the simplest gear. In this case, a sleeping bag on the ground is all you need. Maybe a log for sitting, or the cooler that’s keeping your snacks and beverages cold. Minimalist camping – still enjoyable, but with the added perk of truly being able to get away from home, and all of the things you have in it.

If you want a little more comfort than that, opt for essentials, such as a lawn chair that fully supports. This will come with plenty of seated comfort, without the need for a seat cushion. (Though it will certainly help, it’s not exactly ideal for packing or traveling in minimal space.)

Next, choose an air mattress that fully inflates and holds the spine in place, even after a few nights of sleep. Though you may need to re-inflate, the mattress should be firm enough to eliminate sagging, but still soft enough that it’s comfortable. This is an ideal combination for any long-term trip, especially for those who suffer from regular backaches.

However, if you’re sleeping in a camper, that doesn’t mean that the back can’t be supported while sleeping “indoors.” Generally, campers come with cheap or flimsy mattresses; they’re simply easier to travel with. (And much cheaper.) If this is the case with your model, consider replacing it for instant relief. It doesn’t have to be as expensive as your mattress at home, but should hold up over time and offer plenty of cushion. You can also add a mattress topper, a more budget-friendly way to offer up nighttime comfort. And once installed, there’s no need to worry about traveling with or packing the topper for later use.

Another area to look into is that of stretches and exercises. By working the back or neck in specific (and doctor approved) ways, you can strengthen them right where they need it the most. A task that’s especially helpful when water is nearby, as swimming works as a low-impact, high-efficiency work out. Talk to your health pro about conducting a schedule, or start Googling and see which methods work best for your particular needs.

Finally, stick to products that come with more than one feature – a simple way to pack less. Items such as the MiniMax or the Double Back cushions pull apart and adapt for different uses. That way you can get more out of your comfort needs, while still packing a single item.

This summer, don’t stress about how much you’re packing along just to gain support. Instead, plan smart to eliminate stress and clutter for your outdoor adventures.