Better Sleep and Back Support Blog

Considering how much time we spend with our sheets, people seem to have a surprisingly low opinion of them. Not in that they don't like sheets (though that crowd is certainly out there), but in t … read more

As we featured in our blog this week, making a few changes to your habits can help put you in a better mood. By paying attention to what you eat, adjusting daily activities, and more. And not only a … read more

Almost as a rule, people have been heading to the beach for years. It's a simple form of pleasure that requires very little in the way of imagination or expense. And like many aspects of nature, … read more

In this week's blog we talked about the importance of scent.How it can act as an ongoing trigger to help ease the mind and calm the body.By doing nothing more than offering its natural scents into the … read more

There's just something about curling up with a good book that helps us relax. It's cozy before sleeping, and allows us to catch up on our reading time. In fact, sometimes the book is so good you … read more