The Teeter Hang Ups Better Back Inversion Program offers a guide to simple movements to help you achieve the maximum benefits from your Teeter, like greater decompression, increased flexibility, back pain relief, as well as improved joint function. Plus its a durable, non-skid, mat offering protection for floors.
Make the most out of your Teeter Hang Ups® Inversion Table with this non-skid mat! When placed under your inversion table, the Better Back Inversion Program offers a quick-reference guide to simple movements that help you achieve maximum benefits. Plus it's very durable, adds stability and protects sensitive floors.
Inverted movement is vital to maintaining muscle and joint health by encouraging re-hydration and improving flexibility. Joints that are slightly out of alignment from overuse and misuse are helped to naturally realign with gentle stretching during decompression, resulting in better body symmetry and posture. And when you are ready for a body-sculpting workout, inverted exercises target gluts, legs and the core without adding risky, compressive loads to the spine.
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