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What is a Herniated Disc

Anyone can develop a herniated disc, if they are not careful. Your back has bones called vertebrae. These bones make up your spine. The vertebrae are cushioned with spongy discs that are small in size. On a healthy person the discs will absorb shock. It will also keep the person’s spine flexible. When the disc [...]

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Tips for Keeping your Back Healthy

We all know it’s important to eat healthy foods, get plenty of sleep and exercise, etc. Our bodies are temples, we are what we eat, and so on and so forth. For the most part, it’s not lack of knowledge that lead to making unhealthy decisions. It’s the temptation, the idea of not wheezing on [...]

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Newsletter 12-10-13

 Place Your Orders Now for Holiday Delivery!  Place your gift orders now to ensure they arrive in plenty of time for the holidays and take advantage of Free Shipping on all purchases of $50 or more.  All Contour brands are covered by an extended one year warranty (Contour Care, gift purchase returns and exchanges [...]

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Help Back Health With Proper Footwear

From sleeping, to sitting, to everyday posture, there are a number of factors that contribute to overall back health. Anything that can contribute to alignment and how one’s weight is dispersed can also help determine pain or comfort levels … yes, including your shoes. And over the course of an entire day, followed by hours [...]

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Surviving Sciatica

The sciatic nerves are the two largest nerves in the body. Starting from the lower lumbar of the spine reaching down the back sides of each leg and rounding out to the big toes, a pain from a nerve of this size and magnitude is hardly one that can be ignored. Shooting, throbbing pain sensations [...]

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Sciatica Causes and Treatment

Having pain in your sciatic nerve can be really debilitating. The sciatic nerve starts at the spinal cord and goes through your hip and behind, then goes down each leg. The sciatic nerve is one of the most important and longest nerves in the body. This nerve gives you the ability to feel and control [...]

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How to Reduce Back Pains While Traveling

Traveling – no matter how many miles – can often mean a recipe for disaster. Especially during the winter holidays, when more people than ever are attempting to get to a distant location. Whether headed to a family event, a conference for work, or to a much-needed vacation, being on the go can cause stress. [...]

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Upgrade your Office with a New Chair Cushion

Almost anyone who sits at a desk will agree that hours of “office” work can become tiring and monotonous. Not so much because of the job, but because the majority of it has to be done while sitting. Looking at the same view, performing the same tasks, and sitting at the same desk while in [...]

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Cyber Monday Newsletter

Cyber Monday Sale!  Every product is sale priced (lowest prices of the year) and we're offering Free Shipping on all purchases of $50 or more.  All Contour brands are covered by an extended one year warranty (Contour Care, gift purchase returns and exchanges are extended through January, and we have a brand new online [...]

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CPAP Pillow 2 Year Warranty

CPAP MULTI-MASK SLEEP AID LIMITED 2 YEAR WARRANTYContour Products warrants that the CPAP Multi-Mask Sleep Aid (pillow) is free of defects in materials and workmanship and will replace any defective pillow that is returned to it. This warranty runs for two years from the original date of purchase, and is valid only in accordance with [...]

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