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Better Sleep and Support Blog

Swim your Way to Better Back Health

Out of all the ways there are to injure your back, there are almost an equal number of ways to help cure it. While pulled muscles can be dealt with through stretching or walking, out of whack backs can be helped through massage and back adjustments. And so on. There are simply hundreds of ways [...]

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Memorial Day Activities That Won’t Hurt The Next Day

It’s almost that time of year again, where we take time to celebrate Memorial Day Weekend. A holiday to honor those who have given both their time and lives to freedom and to the United States of America. (Hence the term “Memorial,” it’s an entire day of remembering those who’ve passed before us.) And what [...]

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Should you Sleep on your Stomach?

There’s no arguing that sleep is one of the most important things you do each day. Aside from breathing, eating, and allowing your body to perform its necessary functions, sleep is one of the ways you’re able to make it through each day. And if you don’t receive enough of it, it shows. From tossing [...]

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Stretch Your Way to Better Health

It’s no secret that better health is a journey, not a destination. In order to stay fit and in shape, you must work toward a path of making better choices. Not simply arrive upon it all at once. Even though you might not always order the salad or walk an extra lap around the track, [...]

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Is There a Such Thing as Too Much Sleep?

It seems as though every day we (or someone) is talking about not having gotten enough sleep. Whether they woke up tossing and turning, resting on an unsupportive mattress, or simply having too much to do, there are a number of reasons folks don’t get enough sleep each night. But is there a such thing as getting too much [...]

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The 5 Healthiest Pregnancy Sleeping Positions

Toward the end of a pregnancy, it can be hard to get comfortable … at all. Let alone while you’re trying to get some sleep in the process. Because your body is growing and your organs are making way for the ongoing changes (a whole other person), there are simply too many adjustments to account [...]

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6 Foods you Should Never Eat – and Why

Now that’s it’s February – a full two months into 2014 – it’s likely that resolutions are a thing of the past. While some stick to these long-term goals, for many they’re nothing but a former promise they once made. A potential new start. But now that the new-ness has worn off, making healthy food [...]

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Superfood Combinations to Jumpstart Bodily Functions

It’s long been said that eating healthy can give a swift jump start the body. With the right amount of vegetables, fruits, grains, and more, almost any bodily function can receive an instant upgrade in efficiency. And because these foods are packed full of vitamins and the substances we need most, sticking to an enriched [...]

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5 Workout Moves You Should Never Do

When it comes to working out, nothing keeps you quite as healthy as staying on the move. Regular exercise boosts your metabolism, it keeps your blood pumping, and it’s a great way to add energy throughout the day. Especially during lethargic afternoons. Not to mention added benefits such as weight loss, increased health, and an [...]

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Prep Your Pillow for All Seasons with this New Cover

As the warmer months draw near, it’s time to reevaluate our everyday routines. The thermostat must be adjusted, clothing upgraded to match the warmer season, cleaning out the house now that the weather has allowed it, and so on. But for the hot sleepers of the world, this also means readying your bedroom for the [...]

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