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Better Sleep and Back Support Blog

Give the Perfect At-Home Massage with the Backarc!

How often have you been in the need of a back massage? Whether short and gentle or deep and working down into the lowest parts of your muscles, your body could have used a once-over. And out of these times, chances are very few of them actually resulted in a massage. You might have booked [...]

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What are your Nails Telling you About your Health? (Part 2)

This article is a continuation from What are your Nails Telling you About your Health? Part 1. Earlier this week we talked about fingernails – and toenails – and how monitoring them can alert you to various health changes. From color, to shape, to consistency, there are multiple ways to see just what’s taking place behind [...]

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What are your Nails Telling you About your Health? (Part 1)

The human body is an amazing thing. From all its intricacies, functions, and abilities to account for sickness, etc., it’s amazing just how many tasks it’s able to perform in a single day. All while we continue to work, sleep, eat, and perform everyday tasks. And oftentimes, it does so without telling us a single [...]

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Snoring Cures Debunked – Which Ones Actually Work?

For anyone who has ever suffered from snoring – more likely those who have slept near someone else who is snoring – you know just how difficult it can be to fix. There are countless remedies and old wives’ tales for nixing snoring, but every sleeper is different. And there’s no real way to know [...]

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5 Tips for Back-Healthy Golfing

The next time you head out on the course – whether you’re a seasoned pro or a golf newbie – there are plenty of things to keep in mind. While golf is known for its ability to provide relaxation and some much needed outdoor time, if done incorrectly, it can also cause a number of [...]

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Swim your Way to Better Back Health

Out of all the ways there are to injure your back, there are almost an equal number of ways to help cure it. While pulled muscles can be dealt with through stretching or walking, out of whack backs can be helped through massage and back adjustments. And so on. There are simply hundreds of ways [...]

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Memorial Day Activities That Won’t Hurt The Next Day

It’s almost that time of year again, where we take time to celebrate Memorial Day Weekend. A holiday to honor those who have given both their time and lives to freedom and to the United States of America. (Hence the term “Memorial,” it’s an entire day of remembering those who’ve passed before us.) And what [...]

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Should you Sleep on your Stomach?

There’s no arguing that sleep is one of the most important things you do each day. Aside from breathing, eating, and allowing your body to perform its necessary functions, sleep is one of the ways you’re able to make it through each day. And if you don’t receive enough of it, it shows. From tossing [...]

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Stretch Your Way to Better Health

It’s no secret that better health is a journey, not a destination. In order to stay fit and in shape, you must work toward a path of making better choices. Not simply arrive upon it all at once. Even though you might not always order the salad or walk an extra lap around the track, [...]

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Is There a Such Thing as Too Much Sleep?

It seems as though every day we (or someone) is talking about not having gotten enough sleep. Whether they woke up tossing and turning, resting on an unsupportive mattress, or simply having too much to do, there are a number of reasons folks don’t get enough sleep each night. But is there a such thing as getting too much [...]

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