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Better Sleep and Support Blog

Back Treatment Options: The Difference Between Chiropractics and Physical Therapy

With the onset of “going green,” natural options are spilling into more than just energy efficiency. Folks are shopping for food that provides less waste, traveling in carpools or by bike rather than walking, and they’re making conscious decisions to take better care of themselves. That means organic veggies, daily vitamins, and an array of [...]

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The Right Way to Sit: How to Improve Your Health From Behind a Desk

This article is part three in a series on the medical dangers of sitting.For the past week we’ve been talking about just how detrimental it can be for the body when sitting long term. Whether perching behind a desk in the office or working on some type of movie marathon record, sitting for too many [...]

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7 Things To Never Do for a Painful Back

To anyone who has ever been down in the back, you know just how frustrating it can be to experience impromptu pain. Especially when there’s no specific cause or reasoning behind it. While there might be an old injury flaring up, oftentimes it’s simply repetitive movements (or a lack of the right movements) that adds [...]

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Book Balancing: A History on Posture

Whether or not we’ve experienced it for ourselves, everyone has a clear-cut image of youngsters balancing a book on their head. In this scenario, a stern headmistress first places the book on her students’ noggins, and then eyes them as they walk – very carefully – as to not let the book drop. Then, for [...]

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Do you Sit Most of the Day? You Could Be Causing Long-term Health Damage (Part 1)

For everyone who works in an office or has had the occasional movie marathon, you know exactly how it feels to sit for long periods at a time. While sometimes it’s a welcome break, especially when feeling under the weather, it can often bring on feelings of stiffness and laziness. Whether mentally or in muscles [...]

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The Medical Hazards of Sitting Too Often (Part 2)

This post is a continuation from Do you Sit Most of the Day? You Could Be Causing Long-term Health DamageIn our last post, we discussed some of the dangers that can come from sitting for too many hours of the day. Including weakened muscles, a greater chance at certain diseases, etc. And how each of [...]

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Anti Snore Pillow Five Year Guarantee

Contour Products warrants that the Anti-Snore pillow is free of defects in materials and workmanship and will, at its option, repair or replace any defective Anti-Snore Pillow that is returned to it. This guarantee runs for five years from the original date of purchase, and is valid only in accordance with the conditions set forth [...]

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Simple At-Home Snoring Remedies

Snoring – one of the most common side effects associated with sleeping – takes hold every single night. Whether suffering from sleep apnea, resting next to someone who saws logs all night, or even waking oneself with the loud jarring noises, snoring can put a serious pause in sleeping patterns. While some can get used [...]

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Can Sitting on your Couch Cause Aches and Pains?

Sitting on the couch – or the idea of it – is about as American as it can get. Whether relaxing after a long day at work, catching up with an old friend, or tuning into your favorite shows, it’s common to do so while sitting on the couch. And why not? It’s comfortable, it’s [...]

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Cold Weather and Joint Pain

When the north wind doth blow and we shall have snow. As the popular children’s poem states, winds from the north bring in colder weather – often snow, freezing rain, sleet, or just the colder temperatures traveling with said wind. No matter the result, wintertime winds are less than warm. But aside from being chilly [...]

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