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Better Sleep and Support Blog

Is Coffee Good or Bad For Your Health? Survey Says:

Out of all the available beverages, coffee just might be one we drink the most of. As a solid breakfast staple, it’s a drink that many Americans can’t even start the day without. Several more even continue to sip on this caffeinated beverage throughout the rest of the day. It’s simply part of their routine. [...]

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How Your Bedtime Can Affect Sleep Quality

As adults, how many of us have bedtimes? Sure we might joke about a late time being “past our bedtime.” Or have a set time in mind, but in practice, how often do we say we’re going to go to bed at a specific time each night and then actually stick to it? More often [...]

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Sleep Apnea: The Common Night Time Battle For Restfulness

Many sleepers struggle nightly with Sleep Apnea. Some are even unaware its something they suffer from (as they are sleeping when it normally occurs). Check out our infographic below and learn some Sleep Apnea basics, and what to look for as well as some beneficial products for those who struggle with Sleep Apnea.Looking for more wedges [...]

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3 Easy Ways to Boost Your Metabolism

Throughout its lifespan, the human body is capable of many things. Things that, for the most part, we don’t realize are so amazing until they no longer take place. Because, as the body ages, the things it was once capable of become far more challenging. Previously, waking up happened quickly and without pain. Muscles stretch [...]

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Give the Perfect At-Home Massage with the Backarc!

How often have you been in the need of a back massage? Whether short and gentle or deep and working down into the lowest parts of your muscles, your body could have used a once-over. And out of these times, chances are very few of them actually resulted in a massage. You might have booked [...]

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What are your Nails Telling you About your Health? (Part 2)

This article is a continuation from What are your Nails Telling you About your Health? Part 1. Earlier this week we talked about fingernails – and toenails – and how monitoring them can alert you to various health changes. From color, to shape, to consistency, there are multiple ways to see just what’s taking place behind [...]

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What are your Nails Telling you About your Health? (Part 1)

The human body is an amazing thing. From all its intricacies, functions, and abilities to account for sickness, etc., it’s amazing just how many tasks it’s able to perform in a single day. All while we continue to work, sleep, eat, and perform everyday tasks. And oftentimes, it does so without telling us a single [...]

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Snoring Cures Debunked – Which Ones Actually Work?

For anyone who has ever suffered from snoring – more likely those who have slept near someone else who is snoring – you know just how difficult it can be to fix. There are countless remedies and old wives’ tales for nixing snoring, but every sleeper is different. And there’s no real way to know [...]

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5 Tips for Back-Healthy Golfing

The next time you head out on the course – whether you’re a seasoned pro or a golf newbie – there are plenty of things to keep in mind. While golf is known for its ability to provide relaxation and some much needed outdoor time, if done incorrectly, it can also cause a number of [...]

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Swim your Way to Better Back Health

Out of all the ways there are to injure your back, there are almost an equal number of ways to help cure it. While pulled muscles can be dealt with through stretching or walking, out of whack backs can be helped through massage and back adjustments. And so on. There are simply hundreds of ways [...]

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