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Better Sleep and Support Blog

Is Better Plane Sleep on the Horizon?

“I just had the greatest nap on the plane,” is something you rarely hear – if you’ve ever heard it at all. More often than not its, “The plane was so crowded,” or “I didn’t get a wink of sleep,” proving just how terrible travel rest can become. Planes just simply aren’t ideal for relaxation. [...]

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8 Uses for the Mattress Genie

Here at Contour Living, we’re (obviously) a fan of all types of sleep-aid products. We love supportive pillows. (We even sleep on them ourselves!) A clean CPAP machine is a happy CPAP machine. Removing allergens is the best way to get better rest. And backs should be cradled and aligned at all times, especially while [...]

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MiniMax Mutli-Positional Bed and Back Wedge (VIDEO)

Introducing the MiniMax wedge with Memory foam from Contour Products: the quick and easy comfort and health support system.The MiniMax is 5 different products in one. It’s a unique combination of 5 different cushions to comfortably support you - from your upper body all the way to your legs, knees and feet.First, use it as an upper [...]

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Contour Leg Pillow Aligns Hips & Spine (Video)

Do you suffer from low back or hip pain morning after morning? A pillow between your legs could be the best solution.But what a hassle,.. too big,.. goes flat! Now there's the contour leg pillow, for side sleepers! It gives soothing comfort for your low back hips and knees all night long. Look! Here's what happens when you [...]

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Tips for Staying Well Through Allergy Season

With only a few days of nice weather behind us this spring, it’s already become apparent that allergies are hitting hard. The pollen counts are up, as are the plants that send it into the air. Additional allergens have been released into the breathing supply as well. For many, this has caused all types of [...]

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Save your Back (And your Nose) when Spring Cleaning

Ridding your house of allergens is part of everyone’s yearly routine. It’s a great way to get the home clean, as well as the air you’re breathing in every single day. And while you’re sleeping and can’t control your surroundings – such as moisture levels or allergens. Especially when sleeping with open windows as plants are thawing and shedding [...]

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MediaplanetUSA’s Sleep

We recently participated in MediaplanetUSA’s Sleep campaign where the industry joined forces to raise awareness of the importance of sleep. The campaign seeks to inform readers on the various health benefits of a good night’s sleep as well as the dangers of sleep deprivation. The campaign was distributed through USA Today on March 13st 2015 and is published online. [...]

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What’s the Best Time of Day to Work Out?

Exercising is a part of everyday health – there’s no doubt about it. Nor are there any surprises when considering the benefits of doing so. Such as working muscles, helping them to develop, increasing metabolism, burning energy and calories, and allowing you to be more tired into the evenings. Which, in turn, allows for better [...]

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Improve Health with Thieves’ Oil

Old wives tales are nothing new. For centuries they’ve been used to cure all types of ailments. To clean house and to cook. It’s likely that some work better than others. Some might even just offer their comfort, by doing something the exact same way Mom or Grandma did. Whatever the tactic, there’s some form [...]

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6 Natural Cures to Spring Allergies

Though we still may have a few weeks of winter to go, spring has been making intermittent appearances since January. Days that warm up and thaw all types of plants, causing pollen and more to work their way back into the air. Breathing this in, however, can bring on different allergy symptoms. Such as runny [...]

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