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Better Sleep and Support Blog

Healthier Fall Food Alternatives Part 2

It’s that time again, to continue with some of our fall favorite foods. After sharing colder weather fare that is packed with the most vitamins, today we’ll share even more options for kicking up your autumn cooking. (In case you missed part 1, here’s last week’s post on veggies, garden fare, and more.) Specifically, we’ll [...]

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Healthier Fall Food Alternatives Part 1

As colder weather nears in, many are already thinking about the tasty allure of soups and cinnamon rolls – the comforting combination of all our favorite foods. Not only do they warm you up, they offer at-home goodness that just can’t be found the rest of the year. However, these fall-time favorites also call for [...]

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Is Your Pillow Triggering Fall Allergies?

Allergies are often considered to be a necessary evil. No matter the time of year or what season they’re letting us know is around the corner, they pop up, uninvited, to remind us just how quickly the weather is changing. (Or just how many unseen substances are hiding right within our breathing air – even [...]

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Travel in Comfort with the New Inflatable BackMax

For years we’ve been sharing back relief with the help of the BackMax Body Wedge System. A product that’s designed specifically to mold, reconfigure, and offer joints support exactly where it’s needed most. And with sections that can zip together or be completely removed, its shape could be customized along the way. Sometimes by the [...]

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Is Neck Cracking Bad for Your Health?

We’ve all experienced a crick in the neck. A pain, pull, or tingle that just won’t go away – even when we stretch our muscles intently. For a number of different causes, the neck can become injured – to varying degrees – and the subsequent side effects act as evidence that something isn’t quite right. [...]

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WonderTrack Back Pain Relief Device

  Sorry, this item is no longer available A new design in back pain relief - the concave shape uses the patients body weight and gravity to help align the spine and provide relief for back pain and muscle tension. FDA registered and developed by an Orthopedic Dr.!Check Out Our Traction ProductsTHE WORLDS EASIEST BACK PAIN RELIEF [...]

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Protein-Rich Foods for a Meatless Diet

Believe it or not, not everyone loves – or even likes – eating meat. Whether for personal reasons or a body that simply can’t process it (or even an alternative reason), there are thousands of people to opt to lead a meat-free diet each and every day. However, this can also lead to various medical concerns, [...]

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Exercise Styles to Loosen the Back

Stretching the muscles is one of the best ways to relax. Not only does it promote healthy blood and oxygen flow, it’s a quick way to “wake up” in any setting. Consider it as a morning arm stretch for the entire body – even if you choose to stretch mid-afternoon or any other time of day. [...]

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Eliminate Back Pressure with a BackMax Plus

For those who suffer from back pain, you know there’s nothing quite like being completely relaxed. Where the back is free of weight or pressure of any kind. And you also know how difficult it is to achieve this status. Due to the very nature of muscle spasms or aches, there’s very few times of [...]

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How to Beat the Summer Humidity

Whether morning or mid-afternoon, the dog days of summer – named for their tendency for the hottest temperatures of the year – can lead toward a miserable day. Some days, the misery takes place just as soon as we step outside. Even at times when temps are at their most mild, the outdoors can be [...]

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