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Better Sleep and Back Support Blog

Is There Something More to Your Stiff Neck?

Bethaney Wallace on 30th Oct 2015

No matter how you might have gotten your stiff neck, there's no denying that it's a literal pain. It makes it hard to see, hard to reach things around you, and in general, it's just plain uncomfo … read more

Easy Ways to Reduce Upper Back Pains

Bethaney Wallace on 27th Oct 2015

Out of the entire spectrum of back pain, it seems that the lower half gets the most attention. Simply because of its location, and its task of holding most of the body's weight, it's prone to bec … read more

How to Eat Better … Even at Your Busiest

Bethaney Wallace on 2nd Oct 2015

There's no denying that eating healthy is an important part of staying well. A balanced diet helps incorporate a wide range of vitamins and minerals, and keeps our bodies full of everything it ne … read more