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Better Sleep and Support Blog

Ergonomic Seating Positions

Ergonomics for Everyday Living: Lumbar Back Cushions Provide Proper Ergonomic Posture“Strong, solid posture is the backbone of feeling good and staying active” (source = healthandage.com). It’s funny how often times little messages heard as a child stick with you into adulthood; placing emphasis on “good posture” is a message all too familiar for most of [...]

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Save Your Neck

Did you know, the most common reason for neck pain is poor posture? Sitting for prolonged periods hunched over a computer, can do it (are you doing it right now?), as can poor sleeping posture. Also, many individuals respond to stressful situations by tensing up their neck muscles, which over time leads to neck pain [...]

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Simple Tips To Ease Back Pain At Night

(NAPSI)-Millions of Americans suffer from restless, uncomfortable sleep, and poor body support at night may be the root of the problem. Aligning your body the way nature intended can minimize tossing and turning, relieve aches and pains and alleviate morning stiffness, helping you feel better all day.Dr. Scott Donkin, an ergonomics specialist who has created [...]

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Inversion Table Review

Study Shows Teeter Hang Ups®Outperforms Competition in Product Quality TestsThere are no government regulations to effectively control the structural integrity or reliable function of inversion tables. The market is therefore subject to inconsistent or inferior product quality. With no way to quantify claims of safety, this term is commonly used without support; so the question [...]

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Inversion Table Therapy

The Importance of Inversion TherapyInversion: a reversing of the order, arrangement, or position of something. (Encarta English Dictionary). One might question why, or more likely, how inversion might have the slightest notion to do with anything back or spine related; many ways in fact. Repositioning the angle of the spine is quite possible, quite healthy [...]

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Tips for Caring for Elderly Relatives Around the Holidays

This time of year, family members of all ages will be traveling to see loved ones. That means cross-country flights, long drives, train trips, and practically any other type of transportation available. While young, spry relatives may not have much issue with these travel arrangements (besides the inconvenience, that is), the same can’t be said [...]

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Sit Up Straight and Pay Attention!

The Importance of Posture in a High-Tech WorldAs wonderful and convenient as our modern technology has become, these hand held devices can also be our greatest hinderance, as these tiny little electronic geniuses invite us to more (or less) slouch. While improving our productivity, are they adversely affecting our health? Poor posture and bad ergonomic [...]

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Pay for Larger Purchases Over 6 Months

// Take up to 6 Months to Pay with Bill Me Later! Bill Me Later is a PayPal service that lets you buy now and pay later. It’s a secure, instant, and reusable credit line that doesn’t require you to keep another credit card in your wallet. Bill Me Later is offered as a payment option [...]

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10 Doctor-Recommended Reasons not to Overeat this Thanksgiving

With a holiday dedicated entirely to eating (and being thankful for said food), it can be hard to not over-indulge yourself. Add in homemade, traditional foods – because what’s Turkey Day without Grandma’s famous stuffing and your Mother’s classic baked ham? – and it’s practically a given that we’ll eat more than we should. However, [...]

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Staying Fit After Forty

Have you ever heard of "boomeritis?" It is actually a term that has been coined by the American Academy of Orthopedic Surgeons, referring to a growing number of sports related injuries among baby boomers. In fact, the problem is so extensive, that the AAOS has developed a web site, www.boomer-itis.org geared toward helping active baby [...]

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