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Better Sleep and Support Blog

Ergonomically Sound: Benefits of Ergonomics

When you think of a workplace “injury,” the first image that may come to mind would be a pulled muscle in the back from lifting too heavy a box in a giant warehouse. While these types of heavy-lifting injuries are very common, so are those of smaller body parts; the fingers, wrists and elbows just [...]

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Using the BackMax Plus for Surgery Recovery

After any level of surgery, it’s always a good idea to let the body properly heal. Whether it needs rest, physical therapy, or just a great deal of pain medication, surgeries of all kinds need to be treated with respect. Lest the patient move on too quickly and create an additional injury. Of course, it’s [...]

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10 Contour Living Gifts That Will Fit Inside a Stocking

When it comes to holiday shopping, it can be easy to forget about the little items. The batteries needed to run that new remote control car, a knife to open up taped packages, or any other last-minute item that just seems to fall below the radar. For some, this can include smaller gifts to help [...]

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Back Pain Warning Signs

The prevalence of back pain in our country often leads people to dismiss back problems as something that they just must learn to live with. We have a tendency to reach for whatever over-the-counter pain reliever is in the medicine cabinet and go about our daily business.Often times, back pain is no cause for concern [...]

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Improve Your Posture While You Drive

Maintaining proper posture at all times is important. Having poor posture can lead to back and muscle pain and can potentially make you hunched back. Even while you drive you should try to maintain a proper posture. If you sit in a car for long periods of time you can have hip and back problems. [...]

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Pulse Air Lower Back Massage

  Sorry, this item is no longer available Internal air cells built into the back and sides inflate and deflate alternately to work out those kinks around your waist and low back area. You control the intensity to easily relieve stress and discomfort. It's portable, adjustable and easy to use. Check Out Our Other Back Pain Solutions USES A [...]

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What is a Herniated Disc

Anyone can develop a herniated disc, if they are not careful. Your back has bones called vertebrae. These bones make up your spine. The vertebrae are cushioned with spongy discs that are small in size. On a healthy person the discs will absorb shock. It will also keep the person’s spine flexible. When the disc [...]

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Tips for Keeping your Back Healthy

We all know it’s important to eat healthy foods, get plenty of sleep and exercise, etc. Our bodies are temples, we are what we eat, and so on and so forth. For the most part, it’s not lack of knowledge that lead to making unhealthy decisions. It’s the temptation, the idea of not wheezing on [...]

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Newsletter 12-10-13

Place Your Orders Now for Holiday Delivery!  Place your gift orders now to ensure they arrive in plenty of time for the holidays and take advantage of Free Shipping on all purchases of $50 or more.  All Contour brands are covered by an extended one year warranty (Contour Care, gift purchase returns and exchanges are [...]

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Help Back Health With Proper Footwear

From sleeping, to sitting, to everyday posture, there are a number of factors that contribute to overall back health. Anything that can contribute to alignment and how one’s weight is dispersed can also help determine pain or comfort levels … yes, including your shoes. And over the course of an entire day, followed by hours [...]

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