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Better Sleep and Support Blog

15 Steps to Perk up at Work

Here is a simple 15 step exercise anyone can do at work. Especially helpful if you sit at a desk all day. Feel energized and ready to go, anytime.Stand up!Take off your shoesRock back on your heels, then up on your toesStand flat footedClose your eyes, shake out your hands and wiggle your fingers.Push your [...]

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Ergonomic Seating

Ergonomics for Everyday Living: Lumbar Back Cushions Provide Proper Ergonomic Posture“Strong, solid posture is the backbone of feeling good and staying active” (source = healthandage.com). It’s funny how often times little messages heard as a child stick with you into adulthood; placing emphasis on “good posture” is a message all too familiar for most of [...]

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More About Back Pain

Did you know that back pain is the fifth most common reason for hospitalizations and third most common causes of surgery? According to Prevention magazine, 56% of people with lower backaches say symptoms disrupt their daily routines and more back pain suffering patients are sent to doctors over any other condition aside from the common [...]

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Body Positioning During Recovery from Knee and Hip Replacement Surgeries

The Back Max Body Wedge Cushion is a 3-piece multi-functional cushion system, which provides complete back and body support in 8 different ways! You can arrange the ergonomically designed cushions in multiple configurations to suite your individual support needs. You can even recreate the zero gravity position, placing your body at a 120-degree angle, one [...]

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Different Types of Headaches

Close to 90% of the population will suffer from some type of headache during the year. The good news is that about 95% of all headaches are just that - headaches - in that they are not caused by some type of underlying condition. Only about 5% of all headaches fall under the category of [...]

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Oh, My Aching Back (Neck and Legs, Too!)

The Health Benefits of Good PostureIt is thought that the average person thinks about 60,000 thoughts per day; just how many of those thoughts do you think are about good posture? Not many. In fact, thoughts such as “standing straight,” “not slouching,” and “elbows off of the dinner table” are fairly uncommon throughout our day [...]

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10 Ways to Reduce the Risk of Back Pain

Back To The BasicsLow back pain affects 60%-80% of the U.S. adult population at some time during their lives. Back symptoms are among the top 10 leading reasons to visit the emergency room. With statistics like these, it only makes sense to do what is necessary to prevent problems from occurring in the first place. [...]

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Ergonomic Sleep and Body Comfort Items

Contour Products(TM) Works with National Drug Store Chains to Offer 'Cash-and-Carry' Ergonomic Sleep and Body Comfort ItemsEffective, Affordable Solutions Fill Important Medical Niche for CustomersContour Products, a leader in the ergonomic sleep and body comfort industry, recognizes an important trend in the home health care market as more national drug stores are offering cash-and-carry items [...]

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How to Maintain a Healthy Back

According to a recent report from CBS News, Back pain is one of the most common of human complaints and Eight out of ten Americans will experience debilitating back pain sometime in their lives. With those extreme statistics we had better start now taking care of our back and finding ways to alleviate even the [...]

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