Exercise, for decades, has remained a crowd favorite as one of the best ways to improve health. Not only does it perk up one’s mood and energy level, it allows the body to get in better shape. As well as providing quicker pumping of the blood, shedding of fats and other toxins, and more. But just because it comes with so many perks doesn’t mean everyone loves doing it, that they’re doing it at all, or that they’re choosing the best method in which to work out their body.

In fact, research has shown that trying out different exercises offers the body a solid variety of movements. A well-rounded approach taken with every workout. This allows the muscles to receive both intense and gentle movements – a unique combination that work to tone and strengthen each time you head to the gym.

An even better choice, however, is one that combines all of the above into one type of fitness. A method that’s effective, easy to conquer, and tackles all areas of the body’s needs in one sitting. (Metaphorical sitting, that is.) Such as the practice of yoga. Those who look to this exercise are able to gain strength and flexibility, without sacrificing their favorite form of movement.

Additionally, yoga can help improve the body by:

5. Strengthening Core Muscles

Abs, glutes, legs, etc. can be some of the hardest muscles to reach. With yoga, however, you’re performing poses and stretches that elongate the body while allowing it to balance in and upon itself. This is good for the core muscles, as well as one’s posture and how the body is able to contain itself in a healthy manner.

4. It Allows you to Support Yourself

This is especially true for those who are overweight. When performing yoga, not only are you shedding pounds, the muscles become more advanced and are able to hold and sustain themselves in various positions. Afterwhich, when they’re working in a non-exercise format (for instance, standing or sitting), you’re better prepared and won’t strain or pull muscles with simple movements.

3. It Promotes a Healthy Lifestyle

As a whole, the yoga community tends to be healthy and very aware of what they’re putting into their body. By being around those who are eating proper meals and sticking to better habits, it’s likely to rub off on you as well. Additionally, yoga can be done without leaving you too hungry. In contrast, harder workouts, such as running or cross fit, will likely leave you very hungry and wanting a large meal.

2. Reducing Pains

Those who experience regular pains have been shown to benefit greatly from performing yoga. By gently working the muscles and slowly increasing their level of strength, those with all types of injuries can effectively heal muscles. Over time, this can lead to cured pains, even those that have been long term and affecting everyday movements.

1. Reduced Stress

Perhaps the biggest perk to any form of exercise, yoga reduces one’s level of stress. A fact that helps you get deeper into muscle movement and a more efficient workout. As well as feeling more relaxed once your workout is complete. Not only is this an add-on to all levels of movement, yoga in particular has even more stress relievers to offer. Such as better and deeper breathing patterns and lowered heart rates.

Consider yoga as your next form of exercise to gain access to the above. Start small and work your way up (or stay small) for a personalized way to treat your individual needs as often as necessary.